![]() Running Log Free Printable Comes with the CalendarĪ Running Log can help you run faster, longer, better and hit your goals. This will give you extra insight on when you can run for longer intervals if you want to build that up. Use the blank spaces on the calendar to track your progress. Note how long you run and how long you walk (usually in minutes) and how it feels. Listen to your body and take breaks or push yourself based on what your body is feeling. Start off with shorter amounts of time to build up your endurance. If you’re a new runner, coming back after time off or need some flexibility in your plan due to other factors – use the Run / Walk Strategy. If you’re currently training for a race – you can follow that plan and use this calendar for the strength workouts and reminder to check in.If you’re very fit and an experienced runner – you choose your mileage or time to run based on your current fitness level.If your goal is fitness, health or weight loss aim for > 30 minutes of running or Run/Walk – Monday / Wednesday / Friday.Run / Walk Intervals or Walking the whole time – is okay.This will help you figure out if you should focus on walking right now, do run/walk intervals or run more. What’s your current fitness level? Do you have a base? Have you been running 3 days a week for at least 30 minutes for 3 months recently? If you haven’t been running often or consistently lately you must start off slow with a shorter run and consider doing Run/Walk intervals.Do you need clearance from your physician before starting a running program?.To figure out how much you should run – ask yourself these questions: If you are coming off an injury or are new to running – Check with your physician for clearance before starting anything new. You should run the time or distance that’s appropriate for your current fitness, health, injury history and goals.įirst assess where you are right now with your cardio fitness, your injury history, your overall health and your goals. The calendar suggests running between 30 to 60 minutes, but that’s up to you. Running = There are 3 days scheduled for running on this calendar, Monday, Wednesday and Friday. How to Follow the December Running Calendar: ![]() Get the printable Running Calendar and Log by filling out the form on the BOTTOM OF THIS POST. The biggest challenge for most people who want to run – better, faster, further, etc = is that they fall off the wagon.Ĭonsistency is everything! This December Running Calendar AND daily check-ins with me will help you stay accountable and motivated.ĭecember Running Challenge Calendar Free Printable Check-ins with Running Coach Monica on IG and on – to keep you on track! Want to Run Better, Faster, Stronger, Further? RUNNING LOG – to track progress & stay accountableģ. CALENDAR – with tips, reminders and workoutsĢ. Let’s go!! What you get when you join the December Running Challenge:ġ. *Margaritaville Run items are exclusively for registered runners and not available for retail sale.Your NEW Running Workout Calendar is here! Print out the December Calendar for Runners now to join us!Īnd be sure to follow on Instagram for check-ins to help you stay motivated and accountable. Package includes the finisher medal only and access to the 5 Kilometers Somewhere Leaderboard to post your time. Partakers of this event will have access to the 5K somewhere leaderboard, as well as a 12-week “challenge” leaderboard, where all your exercises can be tracked.ģ: Fins Up! For some, wearing the official Margaritaville Virtual Run medal will be just enough to escape to that perfect beach resort and bring a smile to your face. ![]() In addition to the official Margaritaville Run t-shirt, finisher medal, margarita kit, and race number bib, receive a special Margaritaville Run hoodie to relax in style. Simply have fun while running or walking a 5K (3.1 miles), and we will mail your items! Post your time to the official leaderboard where all finishing times are welcome, and your personal best is at the top of our leaderboard no matter where you rank.Ģ: Margaritaville Challenge! For those who want to go the extra #MargaritavilleMile, the new revamped Margaritaville Run Challenge will include a custom 12-week training plan to help you live your best life while getting in shape for 2023! Weekly emails based on when you sign up will keep your fitness on track and health and wellness tips will keep you motivated along the way! ![]() 1: It’s 5 Kilometers Somewhere! This package includes an official Margaritaville Run t-shirt, exclusive finisher medal, margarita kit, race number bib, and leaderboard access.
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